Gentle, Full Body Workout!

"Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health."
----Harvard Medical School Dec.5, 2015

Our Tai Chi classes are held every Saturday morning at 8 am to 9 am.

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