Gentle, Full Body Workout!
"Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health."
----Harvard Medical School Dec.5, 2015
Our Tai Chi classes are held every Saturday morning at 8 am to 9 am.Get More Information!