1124 1st Street S | Nampa ID. 83687

(208) 467-3138 - 230-0959 cosmo@emptyhandcombat.com

Cardio Kickboxing

Cardio-Poster

Funnest, Fastest way to get fit.

Burn 1,000 calories in 1 hour!

Classes include a warm up and a stretch.  Then a high energy, full body work out.  Finishing strong with quick military like calisthenics, and a deep stretch leaving you ready to start your day, boost your mid-day, or end your day feeling great!

Monday  Wednesday  Friday  Morning

6:00 – 6:50 am
8:00 – 8:50 am

Tuesday Night –

7:00 – 7:50 pm