What we teach
This is a practical application of self defense base on real life scenario and is derived by Master Cosmo Zimik along with other masters from different martial arts backgrounds of Thang- Ta, Burmese Thaing, Aikido, and Shaolin KungFu.
Thaing is a Burmese term used to classify the traditional martial systems of Myanmar.
Practical Self Defense
Quin Na is the set of joint lock techniques used in martial arts to control or lock an opponent's joints or muscles/tendons so he cannot move, thus neutralizing the opponent's fighting ability. Our Qinna is derived from Burmese Thaing, KungFu, and different other Martial arts to make it more simple, direct and practical use for our daily applications including self defense and combat situations.
Make a positive change
We can help you!
We have over 30 years experience training Kung Fu, Muy Thai, and more! Learn from an actual Kung Fu Master!
For Real!Sifu Cosmo is an internationally recognized Kung Fu Master, he just happens to be in Nampa, lucky for you huh?
We know you are super busy. That's why we made the training times flexible.Start & stop when you choose!
If you need to stop training or take a break, we will miss you, but we will never hold a contract over your head. We're cool like that!
We genuinely care for our students and are building a positive community based on honor, loyalty, and respect.
If you need help, we will be there for you. Extra training? Special needs? Flat tire? Just let us know!
Choose the best class for you!
little ninjas kung fu
Tiny and powerful! Our youngest students gain confidence, practice active listening, and gain valuable life-skills in our fun and positive learning environment!
Youth kung fu
They grow up so fast! Our younger Kung Fu students love to work hard, learn to focus, and to believe in themselves in our fast-paced exciting training!
adult kung fu
18-88, you are welcome here! Feel safe, get fit, reduce stress, create balance, and be part of a supportive and positive community with our simple and proven classes.Beginner to advanced, we grow stronger together!
Learn how to use weapons Martial Arts style!
Muay Thai Classes
Yes, we have Muay Thai classes too!
Kindness from our community
I watched the development and growth of E.H.C. from the beginning and how it is now, and I personally see it as a tremendous asset to the community.
- 12 year Nampa Mayor, Tom Dale
Thanks to Empty Hand Combat, my kids are more goal oriented and respectful. They are always excited to go to class and the classes are uplifting!
- Bryan S.
Training at Empty Hand Combat gives me direction and focus!
- Jahshua G.
We have been with EHC for 6 years. When we started my grandson was shy and not tapping his full potential. Training here has increased his concentration, respect, confidence, and improved his performance in school. This training has helped him so much!
- Dee A.